WOD: 5 rounds for Calories:
2 Minute Bike | 15s Rest
2 Minute Row | 15s Rest
Home Workout:
5 rounds for time:
2 Minute Row
2 Minute meter single-dumbbell carry/run (35/50 lb)
– Carry the dumbbell any way.
Cool down :2 sets:
1:00 hamstring stretch/leg
1:00 couch stretch/leg