Friday January 18, 2019

“When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” Joe Namath

Good luck to Cristy and Erik as they take on Wodapalooza down in Miami over the next 3 days. We’ll keep you guys posted on IG @WarlockAthletics and @ErikZeyher. For a full look at the events schedule click here.

Cristy is in the Masters Women’s 40-44 division.

Erik is in the Teams of 3 – Intermediate Mens division. Team name is 3D Laser Monkey

A. 0-12 Minutes – For Time:
Thrusters @ 95/65
Bar Facing Burpees

12-25 Minutes

Build to a heavy complex:
1 Squat Clean + 1 Hang Squat Clean + 1 Jerk

4 Rounds:
0-2 Minutes: 50 ft OH Walking Lunge with BB
2-4 minutes: 50 Ft HS Walk + 2 Rope Climbs