BENCHMARK WOD: 20.2 AMRAP 20 minutes:
4 DB thrusters (35/50 lb)
6 toes-to-bars
24 double-unders
– Use two dumbbells for all WODs
Intermediate: AMRAP 20 minutes:
4 DB thrusters (20/35 lb)
6 knees-to-armpits
:30 double-unders
Beginner: AMRAP 20 minutes:
4 DB thrusters (10/15 lb)
6 hanging knee raises
24 single-unders
Home Workout: AMRAP 20:
4 dumbbell thrusters (35/50 lb)
6 V-ups
24 double-unders
– Use two dumbbells.
Cool down:
1 set:
1:00 couch stretch/side
1:00 calf stretch/side