Friday January 15, 2021

“It will never get easier than right now to recklessly pursue your passion. Do it.” – Tommy Vietor

PRIMER:
3 Rds
30s Spider Man
30s Row
30s Thrusters 
30s Plank Shoulder Taps

MOBILITY:
Dragon
Extended Arm Lizard

STRENGTH: 12 Minutes 
Build to a heavy 1 Squat Clean + 3 Front Squats

 WOD: Blitzen: 5 RFT
20/15 Cal Row
10 Thrusters @ 115/80

Bike: 15/12 Cals

Time Cap 15 Minutes

Bulletproof:
Blitzen 5 RFT
15/12 Cal Bike
10 Front Squats @ 115/80

At Home: No Equipment: 5 Rounds
24 Burpees
24 Alternating Jumping Lunges