Expect Adversity.
A. Push Presses – 5,5,3,3,1,1,1
B.
AMRAP 5 of Burpees Box Jumps – 5 Minute Rest
AMRAP 4 of Wallball – 4 Minute Rest
AMRAP 3 of T2B – 3 Minute Rest
AMRAP 2 of Thrusters @ 115/75 – 2 Minute Rest
AMRAP 1 of Double Unders
Warlock Weightlifting:
Make up a missed day. If you’re on schedule spend 45 minutes on mobility work. This is your rest day.