Skill Work:
RX For Reps: 5 Rounds
40s Strict HSPU | 20s Rest
40s Renegade Row | 20s Rest
Intermediate and Beginner: Dumbbell Strict Press
WOD: For load:
Deadlift 1-1-1-1-1
Home Workout:
EMOM 15:
Min. 1 | 10 Superman arch-ups + :20 plank hold
Min. 2 | 12 alternating dumbbell farmers carry reverse lunges
Min. 3 | :30 dumbbell deadlifts
– Use two dumbbells.
Cool down: 1 round:
1:00 banded hamstring stretch/leg
1:00 seated straddle stretch
1:00 pigeon stretch/side