“How much are you willing to commit in order to reach your goals?”
A.EMOM x 12
Odd: 5 Back Squats
Even: 12 HPSU
B. AMRAP 4 x 3
40 Double Unders
20 Cal Row / Bike
10 Thrusters @ 95/65
Warlock Weightlifting:
45 Minutes of Mobility. If you didn’t see Kyle last week for graston / recovery work, see him today!