“The needs of an Olympic athlete and our grandparents differ by degree not kind.” – Coach Glassman
A. 5 Rounds
odd: Pause Front Squat + Front Squat
even: 6 Bar Muscle Ups
B. 4 Rounds:
12 Thrusters @ 115/75
15 C2B
18 Burpee Box Jumps @ 24/20
*Bonus
A. For Time: 50 Cal Assault Bike
B. 5 Rounds: 8 Strict HSPU / 10 DB Cleans @ 50/35 / 12 GHDSU
Warlock Weightlifting: Improvement Day