“Hard work beats talent every time.”
A. EMOM x 10
Odd: 3 Deadlifts
Even: 3 Push Jerks
B. AMRAP 15
60 Double Unders
30 Wallball @ 20/14
15 Deadlifts @ 245/165
Bonus
A. 3 Rounds – 25 GHDSU / 25 Back Extensions
Warlock Weightlifting: Improvement Day