“Not everything matters equally” – Gary Keller
*Our next 6 week challenge kicks off on Monday January 7th. Feel free to share with friends, have them call (845.406.4356) stop in, email, IG message or give us their contact information and we’ll happily take the time to explain the program, results and how being a part of Warlock will benefit them. Thanks for sharing!
Primer: 3 x 3 Snatch Balances + High Hang Squat Snatch
A. 5 Sets x On The Every 2 Minutes
High Hang Squat Snatch + Overhead Squat +
Hang Squat Snatch + Overhead Squat
Squat Snatch + Overhead Squat
B. “Over and Out” For Time:
20 Power Snatches @ 115/80
20 Bar Facing Burpees
20 Overhead Squats @ 115/80
20 Bar Facing Burpees
20 Squat Snatches @ 115/80
RX @ 115/80
Performance @ 95/65
Fitness @ 75/55 | Squat Snatch = Power Snatch + Over Head Squat is acceptable
Fitness Light @ 65/45 | Squat Snatch = Power Snatch + Over Head Squat is acceptable
Bonus:
A. 0-2 Minutes: Max T2B | Minutes 2-4 Max Strict Ring Dips
B. 3 Attempts to Establish a 1RM Overhead Squat
C. 3 Giant Sets: 50/35/20 Hip Extension / 20 GHDSU / Accumulate 30s in an L-Sit | 2 Minutes rest between sets