“Things that get tracked get improved”
A. Vader – 3 Rounds For Time
24/17 Cal Row
21 Wallball @ 20/14
18 DB Snatches @ 70/50
15 Burpees Over the DB
Performance @50/35
Fitness: 18/12 Cal Bike | WB @ 20/10 to 9 ft | DB Snatches @ 35/20 | Burpees Over DB
Fitness Light: 12/8 Cal Bike | WB @ 14/10 | DB Snatches @ 35/20 | Burpees Over DB
B. Push Jerk + Split Jerk EMOM x 10 (climbing)
Bonus:
3 Rds: 8 Bench Press | Max Strict C2B | 20 Weighted Sit Ups – Rest 2 Minutes between sets