Friday December 2, 2016

By /
Kurt
“What matters is what you do after the wheels on the bus fall off”
A. 5 Rounds
7 Strict C2B then 5 Front Squats
B. Tabata
1. Deadlifts (total weight moved is your score)
2. WallBalls @ 20/14
3. Boxjumps @24/20
4. HSPU

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