“Give everything you have to every training session, every day!”
*There are no classes on Saturday because of our Holiday Throwdown Competition. Feel free to come and support your fellow Warlocks as they compete or join us Saturday night at our Holiday Party. Sunday we resume a normal schedule with classes at 10 and 11 am.
A. 10 Rounds – On The Every 90 Seconds
25 Double Unders
1 Squat Clean Thruster (climbing)
B. AMRAP 8 – Ascending Ladder 3,6,9,12, etc
3 Thrusters @ 95/65 / 3 T2B
6 Thrusters @ 95/65 / 6 T2B
9 Thrusters @ 95/65 / 9 T2B etc
Bonus
A. 9 Rounds – Row
1:40 On / :20s off
2 min rest after the 5th round.
B. 75 Dumbbell Box Step-Ups @ 50/35 to 24/20 inches
Warlock Weightlifting: Improvement Day