“You should fear mediocrity.”
Our holiday party is at 7 pm at Ice House on Saturday. See you all then!
A. Jokers
1 T2B, 10 DL
2 T2B, 9 DL
3 T2B, 8 DL
4 T2B, 7 DL
5 T2B, 6 DL
6 T2B, 5 DL
7 T2B, 4 DL
8 T2B, 3 DL
9 T2B, 2 DL
10 T2B, 1 DL
* 8 Minute Time Cap
RX & Performance: 225/155
Fitness and Fit Light: 155/105 | Knee’s to Elbows
B. Alternating Efforts For Time:
10 – 8 – 6 – 4 – 2 Squat Cleans
20,40,60,80,100 Ft HS Walk
RX 170/125 | 195/145 | 215/160 | 235/175 | 255/190
Scaling:
If you clean 100lbs – Start at 60 and add 5 lbs each round
If you clean 200 lbs – start at 135 and add 10 lbs each round
2,4,6,8,10 of Wall Walks
*20 Minute Time Cap
Bonus:
A. Not For Score – AMRAP 12
5 Inch Worms / 10 Horizontal Ring Rows / 15 Second GHD Supine Hold (Belly Up) / 20 Second Hip Ext Hold (Belly Down)