“You don’t become enormously successful without encountering and overcoming a number of extremely challenging problems.”
17.1 Masters Regional Online Qualifier
A. For Time:
100 DB Snatches @ 50/35
80 Cal Row
60 Bar Facing Burpees
40 Ring Muscle Ups
*20 Minute Time Cap
Performance= RX (BMU instead of rings)
Fitness: 100 DB Snatches @35/20 | 80/60 Cal Row | 60 Bar Facing Burpees | 40 Ring Muscle Up Transitions
Fit Light: 80 DB Snatches @ 35/20 | 60 Cal Row | 40 Bar Facing Burpees | 20 Ring Muscle Up Transitions
Bonus:
A.Power Snatch + Hang Power Snatch + Hang Squat Snatch x 6
B.3 Rds: 10 BB Roll Outs, 30 Second HS Hold, 10 Sumo Deadlifts, 50 ft Sand Bag Carry