“We will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way, we shall catch excellence” – Vince Lombardi Jr.
A. 5RM Back Squat
B. Nancy – 5 RFT
400m Run
15 OHS @95/65
Bonus
5 x 5 Pendlay Row
5 x 25 GHDSU
5 x 30 Cal Bike
Warlock Weightlifting: Rest Day