Friday August 11, 2017

“We will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way, we shall catch excellence” – Vince Lombardi Jr.

A. 5RM Back Squat

B. Nancy – 5 RFT
400m Run
15 OHS @95/65

5 x 5 Pendlay Row
5 x 25 GHDSU
5 x 30 Cal Bike

Warlock Weightlifting: Rest Day