Obstacles are not only to be expected but embraced.
A. 1 Squat Clean and Jerk EMOM x 8
B. On The 3 Minutes x 5 Rounds
400M Run
10 Thrusters @ 95/65
Performance: 400M Run / 10 Thrusters @ 75/55
Fitness: 400M Run / 10 Thrusters @ 65/45
Fitness Light: 200M Run / 10 Thrusters @ 65/45
*Score is slowest round
Warlock Weightlifting: Rest Day