Friday April 28, 2017

Peggy

“The L-Sit may be the most effective ab exercise. Athletes that can hold it for 3 minutes subsequently find all other ab work easy”

A.Tears of Hope – 3 Rounds – Rotating each min
Burpees
Power Snatches @ 75/55
Boxjump @24/20
Thrusters @ 75/55
T2B
1 Minute rest between Rounds

*Bonus*
Snatch + Overhead Squat – 70% x 2+2, 75% x 2+2, 80% x 2+2
Snatch Pull on Riser – 95%x3, 100%x3, 105%x3, 85%x3
Front Squat – 80%x3, 85%x2, 90%x1, 85%x3, 90%x2, 95%x1

Warlock Weightlifting: Rest Day