If you’re going to work harder, make sure you’re working smarter too.
A. 12 Minutes to Build to a heavy set of 5 DL
B. For Time:
50 Burpee Box Jump Overs @ 24/20
50 DL @ 80% of your heavy set of 5
50 Strict HSPU
Performance: 50 BBJO @ 24/20 | 50 DL @ 70% of your heavy 5 | 50 HSPU
Fitness & Fitness Light: 50 BBJO @ 20 | 50 DL @ 60% of your heavy 5 | 50 DB Push Press @ 35/20
Bonus –
1. 50 Strict C2B for Time. Every time you break 10 GHDSU
2. Accumulate 3 Minutes holding the 150/100lb sandbag.
Warlock Weightlifting: Rest Day