Wednesday December 12, 2018

“Soon is not as good as now” – Seth Godin

A. EMOM x 10
Minutes 1 – 5: 1 Hang Power Snatch + 1 Power Snatch
Minutes 6-10: Power Snatch

B. “Play Ball” – 3 Rounds For Time
10 Power Snatches @ 155/105
20 Box Jumps @ 24/20
30 Wallball @ 20/14

Performance: Snatches @ 135/95
Fitness: Snatches @ 115/80 | box Jumps on 4 Plate | WB @ 16/10
Fitness Light @ 65/45 | Box Jumps on 3 Plates | WB @ 14/10

*Bonus:
A. 9 Rounds: OT2M: Males 400M Row | Females 330 M Row
Round 1: 2K pace + 8 Seconds
Round 2: 2K pace + 4 Seconds
Round 3: 2K pace

B. Snatch High Pull 3×3 @75%