A. 9×3 Back Squat (10 lbs heavier than Wednesday)
B. Chipper
2 Minutes to get as far as you can
2 Minutes Rest
4 Minutes to get as far as you can
2 Minutes Rest
Full Chipper
15 Burpees
30 Wallball
15 Push Jerks @ 95 / 65
30 Boxjumps 24/20
15 Front Rack Lunges @ 95 / 65
90 Double Unders
*Bonus Work 7×5 C2B for time (must be unbroken rounds)