A. 8×2 Cleans (Use this as a warm up for grace. Get the blood flowing and be heavier than your RX)
B. Grace – 30 Clean and Jerks for time @135/95
C. Planks – Accumulate 3 minutes
A. 8×2 Cleans (Use this as a warm up for grace. Get the blood flowing and be heavier than your RX)
B. Grace – 30 Clean and Jerks for time @135/95
C. Planks – Accumulate 3 minutes