A. Push Press 5×5 @ 85%
*If you are in Fittest Alive you’ll do 2 Rounds of the Bear Claw. With 5 minutes rest in between. Figure out what your ideal weight is and practice.
B. Tabata – 1 Minute Rest in between Rounds
- Calorie Row
- Wallball @ 20/14
- T2B / V Ups
- HSPU / Push Ups
*Bonus* 10-8-6-4-2 Bench (+5 lbs from last week)