A. 1 Split Jerk EMOM x 10
B. 16 Minute AMRAP
25 T2B
50 Wallball @ 20/14
75 Double Unders
*Bonus*
6 Minute AMRAP – 5 Squats with 120lb Sandbag, 50 Foot Carry of 120lb Sandbag
A. 1 Split Jerk EMOM x 10
B. 16 Minute AMRAP
25 T2B
50 Wallball @ 20/14
75 Double Unders
*Bonus*
6 Minute AMRAP – 5 Squats with 120lb Sandbag, 50 Foot Carry of 120lb Sandbag