“I will try” is where good intentions go to die.
Good luck to Cristy this weekend as she represents Warlock @ WODAPALOOZA in Miami! For those of you wanting to tune in visit WODAPALOOZA.COM or check our social media for updates. We’ll keep you guys updated on Instagram first and then post on Facebook. We’ll get you guys specifics of how she did and hopefully live stream the events at 3:43 and 5:45 pm.
Friday –
7:30 am – 7K and Wreckbag run (WOD 1 and 2)
3:43 pm – Assault Fitness Triplet (WOD 3)
5:45 pm – Down and Upward Dog (WOD 4)
A. Back Squat – 15 Minutes to build to a heavy double
B. 17.1 – 20 Minute Cap
10 Alternating DB Snatches @ 50/35
15 Burpees Box Jump Overs @ 24/20
20 Alternating DB Snatches @ 50/35
15 Burpee Box Jump overs
30 Alternating DB Snatches @ 50/35
15 Burpee Box Jump Overs
40 Alternating DB Snatches @ 50/35
15 Burpee Box Jump overs
50 Alternating DB Snatches @ 50/35
15 Burpee Box Jump Overs
*Bonus
Accumulate 2:00 in an L-Sit. After :30,1:00, 1:30 and 2:00 stop to do 8 DB Strict Press, 10 Barbell Bent over Rows
Warlock Weightlifting: Improvement Day