#545 Monday 5.16.2016

A. Hatch Squat Week 7 Day 1

Back squat

1×5 @ 70%

1×5 @ 80%

1×2 @ 85%

1×3 @ 90%

1×1 @ 100%

Front squat

1×5 @ 65%

1×4 @ 75%

1×4 @ 80%

1×4 @ 85%

 

B. 7 Minute AMRAP

14 Push Press @ 135/95

13 T2B

 

*Bonus: 110 Push Ups with Weighted Vest – For Time