#540 Wednesday 5.11.2016

warlock yoga

Warlock Yoga tonight at 8pm! Don’t forget to use the MINDBODY app to check our schedule and book classes.

 

A. Hath Squat Week 6 Day 2

Back Squat

1×4 @ 75%

1×4 @ 80%

1×4 @ 80%

1×4 @ 80%

Front Squat

1×5 @ 60%

1×5 @ 65%

1×5 @ 70%

1×5 @ 70%

 

B. 3 Rounds For Time

50 Push Ups

40 Wallball @ 20/14

30 KB Swings @ 53/35