Warlock Yoga tonight at 8pm! Don’t forget to use the MINDBODY app to check our schedule and book classes.
A. Hath Squat Week 6 Day 2
Back Squat
1×4 @ 75%
1×4 @ 80%
1×4 @ 80%
1×4 @ 80%
Front Squat
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 70%
B. 3 Rounds For Time
50 Push Ups
40 Wallball @ 20/14
30 KB Swings @ 53/35