#534 Thursday 5.5.2016

girls copy

A. Hatch Squat: Week 5 Day 2

Back Squat

1×6 @ 65%

1×6 @ 75%

1×6 @ 80%

1×6 @ 80%

Front Squat

1×5 @ 60%

1×5 @ 65%

1×5 @ 70%

1×5 @ 70%

 

B. 5 – 3 minute rounds

400M run

15 Wallball