#532 Tuesday 5.3.2016

A. Hatch Squat Cycle Week 5 Day 1

Back Squat

1×8 @ 65%

1×6 @ 75%

1×4 @ 85%

1×4 @ 90%

Front Squat

1×5 @ 70%

1×4 @ 80%

1×3 @ 85%

1×3 @ 90%

 

B. 7 Minute AMRAP: Ascending Ladder

2, 4, 6, 8, 10, etc.

Thrusters @ 95/65

KB Swings @ 53/35

 

*Bonus*

6×3 Bench Press – Across