#530 Sunday 5.1.2016

Nicole 5

Regularly scheduled classes are at 10 and 11 am, with open gym at noon.

Warlock athletes competing at Bros and Does: We will be doing a test run of event 2 at 9 am and event 3 at noon. We will be finished by 1:30. Please plan on staying on site during those two hours, like you would a competition. Bring the food/drinks you plan on bringing on competition day.

A. Angie

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats