A. 4000 M Row (Teams of 4) Must switch every 250m
B. “Weakest Link” 14 Minute AMRAP – Partner WOD
Partner A completes while Partner B is in a plank. Both partners must be active in order for reps to count
10 Pull ups
10 Push Ups
10 KB Swings 53/35
Then Partner B completes while Partner A is in a plank. Both partners must be active in order for reps to count
10 Pull Ups
10 Push Ups
10 KB Swings 53/35
Then
20 Clean and Jerks at 155/105