#510 Monday 4.11.2016

 

A. 1000M Row or 50 Ring Rows Not For Time

B. Back squat

1×10 @ 60%

1×8 @ 65%

1×6 @ 70%

1×6 @ 75%

1×6 @ 80%

Front Squat

1×5 @ 60%

1×5 @ 70%

2×5 @ 75%

C. 7 Minute AMRAP

7 Clean and Jerks @ 135/95

10 Burpees