A. 1000M Row or 50 Ring Rows Not For Time
B. Back squat
1×10 @ 60%
1×8 @ 65%
1×6 @ 70%
1×6 @ 75%
1×6 @ 80%
Front Squat
1×5 @ 60%
1×5 @ 70%
2×5 @ 75%
C. 7 Minute AMRAP
7 Clean and Jerks @ 135/95
10 Burpees
A. 1000M Row or 50 Ring Rows Not For Time
B. Back squat
1×10 @ 60%
1×8 @ 65%
1×6 @ 70%
1×6 @ 75%
1×6 @ 80%
Front Squat
1×5 @ 60%
1×5 @ 70%
2×5 @ 75%
C. 7 Minute AMRAP
7 Clean and Jerks @ 135/95
10 Burpees