#509 Sunday 4.10.2016

By /

amanda

A. 12 Minute EMOM

  1. 5 Pendlay Row
  2. 3 Strict Press
  3. 15 Boxjumps

 

B. 10 Minute AMRAP

20 Burpees

35 KB Swings

50 Double Unders

Popular posts

May 25, 2023
Unlocking Success: Embracing the 3 C’s as a Client

Reaching our goals requires more than mere desire and effort. It demands a proactive approach and a willingness to embrace specific qualities and behaviors. By…

September 12, 2023
Every Workout Counts at Warlock CrossFit

Discover the magic of moving at Warlock CrossFit! Whether you’re going all out or taking it easy, every step, stretch, and squat is a journey to your best self. Dive in to find fun tips, games, and ways to make every workout count. 🌟 Let’s unlock fitness fun together!

August 28, 2023
Why Lionel Messi Is the Greatest Soccer Player and What We Can Learn from Him

This past weekend, I had the incredible opportunity to watch Lionel Messi play against the New York Red Bulls. Even at the age of 36,…

July 4, 2023
The Ultimate 11 How To Get Shredded Tips For Summer

As the summer season approaches, many individuals strive to achieve their dream beach bodies. To help you get shredded and feel confident this summer, I’ve…

February 1, 2023
10 Ways to Improve Before the Open:
June 1, 2023
Move Better Speciality Course With Dr Casey Loewy DC!

Click Here To Register This hands-on course with Dr. Casey Loewy DC that will focus on helping to improve your issues with low back, shoulder…

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.
LET’S DO THIS