A. 15 Rep Max OHS
B. 7 Minute AMRAP – Teams of 3
50 Deadlift @ 135/95
50 Deadlift @ 185/135
50 Deadlift @ 225/155
AMRAP Deadlifts @ 275
3 Minute Rest
7 Minute AMRAP
50 Thrusters @ 75/55
50 Thrusters @ 95/65
50 Thrusters @ 135/95
3 Minute Rest
7 Minute AMRAP
of Ring Muscle Ups