#507 Friday 4.8.2016By warlock-admin / April 6, 2016 April 6, 2016 A. 10 Minute EMOM – with a partner 1 Snatch EMOM Buy in of 8 Burpees 1 Attempt per minute Every lift adds to your score B. Amanda 9-7-5 Squat Snatches @ 135/95 Ring Muscle Ups C. 3 Minute Plank