#488 Thursday 3.17.16By warlock-admin / March 16, 2016 March 16, 2016 Open Athletes: Today is your recovery day. 2-3 Rounds NFT 1000M row/mobility work Non-Open Athletes A. 7×2 Cleans B. 15 Minute AMRAP 5 Ring Rows 10 Push Ups 15 Sit Ups