#487 Wednesday 3.16.2016By warlock-admin / March 15, 2016 March 15, 2016 A. 6 of complex: Push Press+ Push Jerk + Push Press + Split Jerk B. 14 Minute AMRAP 60 Cal Row 50 HSPU 40 Boxjumps @ 24/20 30 Thrusters @ 115/75 20 Ring Muscle Ups