#485 Monday 3.14.2016

ANA 161

Some of you need to do / will be redoing 16.3. Most of you will be doing the WOD below. Yes it will be raining and yes you will be running. Bring a rain jacket 🙂

7 Minute AMRAP

800M Run
AMRAP HSPU

5 Minute Rest

7 Minute AMRAP
800 M Run
AMRAP of Wallball @ 20/14

5 Minute Rest

7 Minute AMRAP
800M Run
AMRAP of Thrusters @ 95/65