#484 Monday 2.22.2016


Attention Open Athletes: Your training schedule is as follows for this week:

Monday: Training

Tuesday: Training

Wednesday Rest Day (attend yoga if you want/mobilize)

Thursday: Light Training

Friday: Open Workout 16.1

Thursday night we will watch the announcement of 16.1 live at Warlock starting at 8 pm. If you want to come bring some snacks, a chair and hang out while we watch the broadcast live. Thursday night by 11 pm I will post your heat and time you will be completing 16.1 for Friday Night Lights. All athletes are to be there by 6 pm on Friday for athlete briefing to review standards. The first heat will start promptly at 6:20.

A. Tabata: Double Unders

B. 12 Minute EMOM:

Odd: 3 TnG Power Snatches

Even: 6 Muscle Ups

C: For Time:

RX – 24-18-12-6

OHS @ 95/65


Scaled – 8 Minute AMRAP 3-6-9-12-15

OHS @ 75/55

Pull Ups