Attention Open Athletes: Your training schedule is as follows for this week:
Monday: Training
Tuesday: Training
Wednesday Rest Day (attend yoga if you want/mobilize)
Thursday: Light Training
Friday: Open Workout 16.1
Thursday night we will watch the announcement of 16.1 live at Warlock starting at 8 pm. If you want to come bring some snacks, a chair and hang out while we watch the broadcast live. Thursday night by 11 pm I will post your heat and time you will be completing 16.1 for Friday Night Lights. All athletes are to be there by 6 pm on Friday for athlete briefing to review standards. The first heat will start promptly at 6:20.
A. Tabata: Double Unders
B. 12 Minute EMOM:
Odd: 3 TnG Power Snatches
Even: 6 Muscle Ups
C: For Time:
RX – 24-18-12-6
OHS @ 95/65
C2B
Scaled – 8 Minute AMRAP 3-6-9-12-15
OHS @ 75/55
Pull Ups