#482 Thursday 3.10.2016

16.1 bob copy

Open Athletes: Recovery day! I want you to move, row, stretch and be a social butterfly.

Open Athletes:

A. 1-2K row at conversational pace

B. Mobility work


Non-Open Athletes:

A. 10 Minute EMOM

Odd: 5 Penlay Row

Even: 3 Strict Press


B. Annie


Double Unders

Sit Ups