Open Athletes: Recovery day! I want you to move, row, stretch and be a social butterfly.
Open Athletes:
A. 1-2K row at conversational pace
B. Mobility work
Non-Open Athletes:
A. 10 Minute EMOM
Odd: 5 Penlay Row
Even: 3 Strict Press
B. Annie
50-40-30-20-10
Double Unders
Sit Ups