Open Athletes: Wednesday is a training day this week for you. Thursday is your recovery day.
A. 15 Min EMOM
1, :20 sec of snatches @ 135/95
2. :40 sec of rowing (cal score)
3. :20 sec of HSPU
B. 21-15-9
Thrusters @ 95/65
400M run
C. 3 Minute Plank
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