Affiliate: Warlock Crossfit Team: Warlock Athletics
A. Snatches 3×1-5
B. 14 Minute AMRAP
10 Muscle Ups
30 Clean and Jerks (must be in sets of 3 or larger) @ 135/95
50 Wallball @ 20/14
70 Double Unders
*scaled wil start from 70 and work their way down