A. 31 Min. EMOM
0-8 Min – 1 Clean and Jerk
9-16 Min – 10 C2B
17-24 Min – 15 Burpees
25-32 Min – :40 Sec Double Unders
B. 3 Min AMRAP Sit Ups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!