#479 Monday 16.2 – 3.7.2016

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OPEN WORKOUT 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars, 50 double-unders, 15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars, 50 double-unders, 13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars, 50 double-unders, 11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars, 50 double-unders, 9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars, 50 double-unders, 7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

Scaled:

Beginning on a 4-minute clock, complete as many reps as possible of:
25 hanging knee raises, 50 single-unders, 15 squat cleans, 95 / 55 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises, 50 single-unders, 13 squat cleans, 115 / 75 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises, 50 single-unders, 11 squat cleans, 135 / 95 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises, 50 single-unders, 9 squat cleans, 155 / 115 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises, 50 single-unders, 7 squat cleans, 185 / 135 lb.

Stop at 20 minutes.