OPEN ATHLETES: This should be a rest / recovery day for you. If you are redoing 16.2 it will be at noon.
A. 25 Minute AMRAP
400M Run
30 Abmat Sit Ups
30 KB Swings @ 53/35
OPEN ATHLETES: This should be a rest / recovery day for you. If you are redoing 16.2 it will be at noon.
A. 25 Minute AMRAP
400M Run
30 Abmat Sit Ups
30 KB Swings @ 53/35