#473 Tuesday 3.1.2016

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A. 3 Minute AMRAP

10 Wallball @ 20/14

5 Boxjumps @ 24/20

 

B. 6×1 Push Jerk + 1 Split Jerk (15 Minutes)

 

C. 12 Minute AMRAP

120 Double Unders

60 Wallball @ 20/14

30 Pwr Cleans @ 165/115

15 Muscle Ups

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