#463 Monday 2.1.2016

A. 3 min. AMRAP

7 c2b pull ups

14 air squats

B. Squat Cleans

2×3 @ 60%

2×3 @ 70%

2×2 @ 80%

2×1 @ 90%

C. 5 rounds

1 min. AMRAP of Thrusters @ 95/65

1:1 rest

Then 2 min. AMRAP of T2B