#453 Friday 1.22.2016

By /

A. 100 Double Unders for time (3 Minute cap)

B. 3×2 Front Squats

C. 12-6-3 of Cleans @ 135 / 95  and HSPU

1 Minute Rest then

12-6-3 of Jerks @ 135 / 95 and T2B

1 Minute Rest then

12-6-3 of OHS @ 135/ 95 and C2B

1 Minute Rest then

9-6-3 of Squat Snatches @ 135 / 95 and Muscle Ups

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