#449 Monday. 1.18.2016

A. 50 Wallball for Time @ 20/14 (3 Minute cap)  *Go unbroken*

B. 5 Rounds For Time:

10 Pwr Cleans @ 155 / 105

10 Burpees Over Bar

C. 7 Sets of 1 – Squat Clean + Hang Squat Clean + Split Jerk