#417 Thursday 12.17.2016

By /

A. “Lee” – 5 Rounds For Time

400M Run

1 DL @ 345/245

3 Squat Cleans @ 185/125

5 Push Jerks @ 185/125

3 Muscle Ups

1 Rope Climb @ 15Ft

B. 50 T2B For Time

 

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